Victoria Area

IN-HOME PERSONAL TRAINING

Kickstart Your Fitness Journey Without Public Gyms

What The Community Is Saying

  • " You can’t go wrong with him as your trainer!"

    Carrie F.

  • "I highly recommend Jaden to anyone seeking exceptional personal training services!"

    Dr. Adrian M.

  • "His love of fitness is contagious, I smile as much as I sweat!"

    Deanne R.

Why Victoria Locals Are Choosing In-Home Personal Training


UPLFT In-Home Training provides a solution for busy professionals who want to experience the benefits of the weight room, without the commutes, distractions, or guesswork.

If you

1. Want to accelerate your progress by working 1-1 with a professional

2. Want to end “stop/start” cycles by finding a fitness system that works for YOU

3. Want to exit the culture of fad/trend dieting by learning science based nutrition strategies

You are in the right place.

Whether it’s your first day, or you are training for your first 10k, we can find the perfect system for you.

Hi! I’m Jaden.

I work as a Certified Fitness & Nutrition Coach for busy locals.

I was born and raised in Victoria B.C., and My passion is bringing value to our community by helping people launch their fitness journeys without the need for public gyms.

With thousands of 1-1 training sessions under my belt, I serve my clients by taking the guesswork out of fitness & nutrition, and helping them master the fundamentals.

Before I began coaching professionally, I explored the world of exercise in many disciplines.

My core 4 areas of expertise are:

  1. Weight Loss + Muscle Toning

  2. Functional Training/Joint Health

  3. Fitness Kickboxing & Boxing

  4. Functional Mobility Training

I am also registered as a PN1 Certified Nutrition Coach.

And as a Personal Training Specialist with Canadian Fitness Professionals™

My Fitness Background

If you want to work with someone who can offer both knowledge and practical experience, I’d love to show you how In-Home Personal Training can work for you.

The In-Home Personal Training Process

1. Our Consultation

First things first, we will get to know one another!

When we meet, we will talk about all things you.

We will discuss your training history, goals, trouble areas, schedule, and more. And we will see if we are a good fit.

If we are a good match, we will schedule a complimentary fitness and nutrition assessment.

Our consultation can take place wherever is most convenient for you.

2. Fitness + Nutrition Assessment

During your assessment, I will guide you through a simple workout designed to identify strong points and trouble spots so that I can build the correct plan for you.

Unlike the high-school beep test, UPLFT Assessments are low pressure sessions, designed to be casual, thorough, and fun!

After our workout we will chat about your nutrition, and discuss basic goals, tactics, and strategies that fit your lifestyle.

3. Personal Plan + Engaging Sessions

This is where the fun begins.

After your assessment, I will craft a bespoke plan, suited to your needs and goals.

We will meet 2-4 times per week for 1-1 sessions to tackle your plan together!

Every session will be unique, and tailored to your specific training program to keep things fresh and engaging.

I will bring the energy, the workouts, and the equipment.

Your only job will be to show up, and have fun!

4. Ongoing Support & Accountability

It helps to have someone in our corner when pursuing important goals.

When you work with me, you will benefit from built-in accountability and exclusive UPLFT Resources to accelerate your progress.

You will also get full-time access to my personal line to reach out with questions , and ask for tips.

With personalized support, you will never be alone or in the dark on your fitness journey.

And as a team, we will make sure you crush all of your goals, while having a blast and celebrating milestones the entire way!

Together, We Will Find The Perfect Program For You!

  • RESISTANCE TRAINING

  • FUNCTIONAL MOBILITY

  • RUNNING/ENDURANCE

  • KICKBOXING/BOXING

BOOK A COMPLIMENTARY CONSULTATION + IN-HOME ASSESSMENT

Community Testimonials

  • "Jaden is amazing at what he does. The workouts are fun and never dull. He works with your issues and makes sure there are modifications available. He pushes you and gives you encouragement along the way. You can’t go wrong with him as your trainer!"

    Carrie F.

  • I would consider Jaden to be one of the very best the South Island has to offer. What sets him apart is his ability to facilitate an atmosphere where you get the most out of yourself - you feel like a winner day-in and day-out!

    Duncan R.

  • "Jaden is an amazing coach. He focuses on technique, is super motivating, and his work outs never get repetitive or boring. His love of fitness is contagious, I smile as much as I sweat!"

    Deanne R.

  • “If you're looking for a personal trainer who goes above and beyond, Jaden is the one. He is motivating, knowledgeable, and results driven. His genuine passion for fitness, combined with his expertise, makes him an outstanding choice for anyone committed to reaching their fitness goals.”

    Kantrell M.

  • "Jaden is an incredible at-home personal trainer! His dedication and expertise have truly transformed my fitness journey. His tailored workouts, personalized guidance, and motivational support have been instrumental in helping me achieve my fitness goals. Jaden's professionalism and friendly demeanor make each session enjoyable and effective. I highly recommend Jaden to anyone seeking exceptional personal training services!"

    Dr. Adrian M.

  • “Jaden, is an amazing trainer who instructs in correct technique, nutritional plans and great motivation. If you desire to live longer and with vitality don’t wait! You will love the results.”

    Brad M.

  • “My experience working with Jaden was a very positive and rewarding experience. I worked with Jaden one on one through in person personal training and through a virtual platform. Jaden is very detail oriented and caters to his clients needs and limits. Jaden was very diligent with checking in and shaping each program to how I was feeling each week. Jaden has good knowledge and background for each exercise and it’s benefits to the body. Lastly Jaden was very responsive, if I ever needed any questions answered he would get back very quickly.”

    Lindsey C.

  • “I had training sessions with Jaden regularly for two years and had an excellent experience. He programmed varied workouts which resulted in clear improvements in my fitness level. He was extremely receptive to feedback and created a modified, but still challenging, program throughout my pregnancy. His good humour and encouraging attitude were always appreciated. I would highly recommend him for physical fitness training!“

    Dr. Leigh S.

  • “Jaden is an outstanding personal trainer. He was able to put together a personalized training program for me which took into account my goals and fitness level. By working with him I was able to see real improvement in my mobility, strength and cardiac fitness. On my first assessment after working with him I was amazed at how much progress I had made. I really appreciated Jaden's thoughtful approach. Through careful observation, he was able to provide excellent feedback on how I could improve my form. This contributed greatly to my progress. He also takes the time to explain some of the rationale behind the exercises you are doing and what they will do for you. Thank you Jaden.“

    Dr. Ray C.

  • I wholeheartedly recommend Jaden whether you are starting out, dealing with mobility or medical complications or just want to push and be the best version of yourself. Jaden is with you every step of the way.“

    Tiffany S.

  • I offer service throughout all of Greater Victoria.

    Areas include:

    • City Of Victoria

    • Oak Bay/Uplands

    • Langford/Bear Mountain

    • Colwood

    • Metchosin

    • Saanich/North Saanich

    • Sidney

    • Esquimalt

    • Brentwood/Ardmore

    If you don’t see your area, and are uncertain of whether it is covered, reach out, and I will let you know.

  • A full home gym in NOT required.

    While I recommend investing in basic equipment (resistance bands, adjustable dumbbells, yoga mat, etc.) It is not needed.

    I bring all of the necessary equipment to you.

  • The training modality we use will be totally dependent on what you want to work on.

    My areas of expertise are as follows:

    • Weight Lifting/Strength Training

    • Functional Strength Training For Longevity

    • 1:1 Boxing & Kickboxing

    • Endurance Sports Training

    • Advanced Mobility And Full Range Of Motion Training

    Together, we will find the best style or combination of styles to suit your goals.

  • All personal training sessions are 45 minutes long.

  • We can still train if you are cleared to do so.

    I do have experience in guiding individual through physiotherapist prescribed exercises and their rehab journeys.

    A disclaimer, however:

    I do provide injury diagnoses or prescribe any rehabilitation protocols.

  • This will depend on:

    • Starting Point & Experience

    • Specific Goal/Metric Used To Track

    • Exercise Style

    • Exercise Intensity

    • Nutrition Habits

    • Training Consistency

    Initial performance results will usually show up in the first few weeks.

    Initial visual results usually show up after the first few months.

    Dramatic transformations often take several months to years.

  • No, UPLFT is built for anyone who is keen to kickstart their fitness journey.

    No experience is required.

  • Yes! If you do not have space in your home, I do offer outdoor training sessions.

FAQs

GET STARTED TODAY!

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