Victoria BC Locals

Young man standing outdoors on rocky terrain at sunset, with cross arms, smiling, and wearing black athletic clothing, overlooking a forested valley.

ONLINE FITNESS & NUTRITION COACHING

A Custom Program With 1-1 Coaching To Fit Your Goals & Lifestyle.

START MY FITNESS JOUNREY

"I would highly recommend him for physical fitness training!“

Dr. Leigh S.
"His love of fitness is contagious, I smile as much as I sweat!"

Deanne R.
"Jaden is a joy to work with and I recommend him for anyone, regardless of gender or past exercise experience."

Dr. Aimee K.
"I highly recommend Jaden to anyone seeking exceptional personal training services!"

Dr. Adrian M.
"You can't go wrong with him as your trainer!"

Carrie F.
"The best thing I did in 2024 was fill out his form online and hit submit."

Liz W.

UPLFT Online Coaching gives you the tools to excel in your fitness journey whether you’re at home in Victoria, or exploring abroad.

View of airplane wing during sunset, with the sky and clouds in the background.

Harbor with sailboats moored and historic brick building in the background, reflected in calm water under a partly cloudy sky.

Think you could benefit from?

1-1 accountability & support in your training routine
A professional training/nutrition plan that is tailored to you
Flexible training schedules that adapt to your life in real time

If so, I’d love to show you how the process works…

What You’ll Get When Working With Me:

Close-up of a white ceramic cup on a saucer on a wooden table in a coffee shop, with a blurred background of people sitting and working.

1. Intro Consultation

A steaming white coffee cup and saucer on a wooden table in a cafe, with blurred people in the background.

First thing first, we will get to know one another!

During our introductory consultation, we will talk about all things you.

We will discuss your training history, goals, trouble areas, schedule, etc.

This information will be used to create your custom plan.

We can meet using ZOOM, or in person.

A blurred image showing a black and yellow highlighter pen, some printed documents, and what appears to be a piece of paper or a notebook.

2. Your Bespoke Plan

A digital fitness planner with weekly workout and activity schedule including calorie and protein goals, running, walking, and workout plans, along with sleep, water intake, and warm-up instructions.

Weekly fitness plan schedule displayed on a laptop screen, organized into four weeks with daily goals for calories, protein, 2km run, workouts, sleep, and water intake, with notes and comments columns.

After your consultation, I will craft you a bespoke plan, suited to your needs and goals.

This plan will include your fitness program, nutrition targets, and exclusive UPLFT resources designed to accelerate your progress.

Your plan will be available via smartphone and computer for maximum ease of tracking.

Person using a smartphone at a desk with a computer and stationery.

3. Ongoing Support & Accountability

Person sitting on the floor after a workout, holding a phone, with a dumbbell nearby.

As you tackle your plan, you will never be alone.

Every week, you will benefit from built in accountability and frequent support check-ins from me.

Additionally, you will get full-time access to my personal line, where you can feel free to reach out with questions, and ask for tips.

With frequent connection, you will never be left in the dark.

Blurred image of a wooden table with a white book and a black circular object.

4. 1-1 Strategy Meetings

A wooden table with a black coffee cup, a blank spiral notebook, a black pen, and a pencil.

Every month, we will meet 1-1 virtually or in-person for a strategy meeting.

During these meetings, we will discuss wins & challenges, and set our targets for the next month.

We will also adjust and fine tune your plan to further optimize a system that flows seamlessly with your lifestyle.

Community Testimonials

"I have been working with Jaden for over a year and not only do I call him my fitness trainer and coach but I call him a friend. Jaden’s attention to my needs and his ability to match them to my life and work schedule is something that has need difficult to accomplish by other personal fitness coaches. Jaden is always willing to listen no matter the topic or mood, and is inquisitive to things happening outside the gym that affect my performance and commitment. Jaden has an intimate ability to develop weight and cardio routines that are interesting, challenging and the perfect level of difficulty. I would strongly recommend Jaden to any person of any age or level of experience. Jaden makes it easy to hit the gym and be just a little better every day."

Cst. Jon M.
"We have been working with Jaden for the last six months and have enjoyed both our individual and our couples workouts. He creates a fun, supportive and non-intimidating space to develop new skills and a shift in mindset regarding physical activity. Having a personal trainer come to the home has been essential for us to keep up the routine and maintain accountability towards our goals. Jaden is a joy to work with and I recommend him for anyone, regardless of gender or past exercise experience."

Dr. Aimee K.
"I’ve been training with Jaden for 8 months and the results have been incredible. He designs workouts that are both challenging and tailored to my goals, pushing me to improve while ensuring proper form and injury prevention. His knowledge, motivation, and attention to detail make every session worth it. Whether you’re looking to build strength, improve endurance, or just stay consistent, Jaden is the trainer you need. Highly recommend!"

Clayton M.
"I have had the benefit to work with Jaden and would not hesitate to suggest him to anyone interested in working with a personal trainer. He is knowledgable, motivating, and adaptable to individual needs. The in-home tailored workouts are particularly useful as many of the exercises are challenging but require little in the way of equipment. I was extremely impressed with his professionalism and encouragement throughout. I would recommend anyone who would like to improve their fitness to work with Jaden."

Nicholas M.
"I’ve been working with Jaden since December 2024 and I couldn’t be more impressed with the results and experience. Jaden set up a program for me based on my individual needs and goals. He keeps me challenged while making sure I stay safe and avoid injury. The workouts are always varied, fun and effective which keeps me engaged and excited to train both with Jaden and on my own in between our sessions. I appreciate the accountability and positive energy that Jaden brings to every session with me. He cares about my success. I highly recommend Jaden to anyone looking for a knowledgeable, supportive and motivating personal trainer."

Leah V.H.
"I have been working with Jaden for 3 months now. I have not only noticed a difference in my weight loss and core strength, but I noticed a difference in my energy level and eating habits. Jaden is a great trainer; not only does he show me proper and safe ways to workout but he takes in to concentration my injuries and works around them. My favourite part is Jaden comes to my home, and is always on time. I am pleasantly surprised how far I have come in 3 months, looking forward to see what I accomplish in the months to come. Jaden changes up each workout, making some more difficult than others; but we still manage to have many laughs and great conversations. Jaden is always giving me great TIPS and lots of support Jaden started off as my trainer, and now I consider him my trainer and friend The best thing I did in 2024 was fill out his form on line and hit submit, so just hit that submit button… trust me you won’t regret it."

Liz W.
“Jaden is an outstanding personal trainer. He was able to put together a personalized training program for me which took into account my goals and fitness level. By working with him I was able to see real improvement in my mobility, strength and cardiac fitness. On my first assessment after working with him I was amazed at how much progress I had made. I really appreciated Jaden's thoughtful approach. Through careful observation, he was able to provide excellent feedback on how I could improve my form. This contributed greatly to my progress. He also takes the time to explain some of the rationale behind the exercises you are doing and what they will do for you. Thank you Jaden.“

Dr. Ray C.
“I had training sessions with Jaden regularly for two years and had an excellent experience. He programmed varied workouts which resulted in clear improvements in my fitness level. He was extremely receptive to feedback and created a modified, but still challenging, program throughout my pregnancy. His good humour and encouraging attitude were always appreciated. I would highly recommend him for physical fitness training!“

Dr. Leigh S.
"When I began my in home personnel fitness journey with Jaden I was not sure where it would take me or in fact if I could do it. Jaden quickly alleviated my fears and by working together each week my fitness and overall wellness is starting to be at a level I have not been for many years. I have been following his excellent nutrition playbook and combined with his challenging workouts the journey continues. We have a “love hate relationship” and anyone who has worked with Jaden will understand that. Jaden’s philosophies , his passion for fitness, his training and experience, he is motivational and his empathy make him the best coach for me and would be for anyone who is contemplating a holistic wellness journey."

David H.
"Jaden is an excellent young trainer with a creative and positive approach that keeps working out interesting and fresh. He has worked with both myself and my wife, teaching us new things despite our decades of gym experience, so safely and with such attention to detail that we’ve entrusted him with introducing our teenage son to learn to workout with an eye to body positive, detail oriented, safe fitness training. He’s punctual, fair, accommodating and realistic without letting you let yourself down. I recommend him whole heartedly to anyone and everyone!."

Peter A.
“Working with Jaden was a very positive and rewarding experience. I worked with Jaden one on one through in person personal training and through a virtual platform. Jaden is very detail oriented and caters to his clients needs and limits. Jaden was very diligent with checking in and shaping each program to how I was feeling each week. Jaden has good knowledge and background for each exercise and it’s benefits to the body. Lastly Jaden was very responsive, if I ever needed any questions answered he would get back very quickly.”

Lindsey C.
"I've been training with Jaden for almost 3 years now - he's helped me go from being afraid of the gym to being so curious & excited about what we can do together next. Jaden's empathy and collaborative nature makes it such a safe space to develop and meet my goals all while having fun! Couldn't recommend him more."

Jaimie P.
I've worked with Jaden for a few years now and can't say enough good things. He helps you to set goals and find realistic ways to achieve them. It's nice change from trainers who are intimidating, he truly wants you to succeed and works with your skill set to get there.

Megan E.
“If you're looking for a personal trainer who goes above and beyond, Jaden is the one. He is motivating, knowledgeable, and results driven. His genuine passion for fitness, combined with his expertise, makes him an outstanding choice for anyone committed to reaching their fitness goals.”

Kantrell M.
"Jaden is an incredible at-home personal trainer! His dedication and expertise have truly transformed my fitness journey. His tailored workouts, personalized guidance, and motivational support have been instrumental in helping me achieve my fitness goals. Jaden's professionalism and friendly demeanor make each session enjoyable and effective. I highly recommend Jaden to anyone seeking exceptional personal training services!"

Dr. Adrian M.
I would consider Jaden to be one of the very best the South Island has to offer. What sets him apart is his ability to facilitate an atmosphere where you get the most out of yourself - you feel like a winner day-in and day-out!

Duncan R.
"Jaden is amazing at what he does. The workouts are fun and never dull. He works with your issues and makes sure there are modifications available. He pushes you and gives you encouragement along the way. You can’t go wrong with him as your trainer!"

Carrie F.
"Jaden is an awesome trainer. He is creative, adaptable, meticulous as to form, motivating and engaging. I have been a gym rat for a long time but Jaden still comes up with new-to-me exercises (and conversations) to help keep it interesting and challenging. Highly recommend!"

Berry H.
"Jaden is an amazing trainer! He comes to you, and his ability to adapt a workout as needed illustrates his knowledge and experience. Plus, he’s motivating and easy to talk to! Highly recommend working with Jaden."

Lauren K.
"I wholeheartedly recommend Jaden whether you are starting out, dealing with mobility or medical complications or just want to push and be the best version of yourself. Jaden is with you every step of the way.“

Tiffany S.
"Jaden at UPLFT Wellness has been a game-changer for us. He comes directly to our home gym, set us up with a personalized program, and keeps us accountable, which really helps with motivation. We highly recommend Jaden and Uplft for anyone looking to get fit/healthy and establish a solid weekly routine."

Taylor L.
"Contacting Jaden and beginning to work with him was the best thing I ever did. He comes to your home if you live in the Victoria area and we can also work online via various apps. I'm 73 years old and after two hip replacements I was getting weaker and less mobile. Since March 2025 I have undergone a significant transformation. I will continue to look forward to working with Jaden into the future. He's a great guy, and he's becoming a good friend. I highly recommend him to anyone."

Neil S.
"I have been working with Jaden for 6 months, twice a week at our home. My wife and I have established a weekly routine after being inactive for years as busy working professionals and parents. Jaden is very approachable, an excellent communicator and incredibly consistent and reliable. He has made the daunting process of getting fit again far easier and more convenient, which has resulted in a lasting positive change to our overall health. I would recommend him to anyone struggling to get moving again and unsure how to start."

Jason B.
"Jaden is fantastic. He is a great trainer and a great person. His knowledge is amazing and he really takes the time to make you comfortable with learning and will tailor to your needs. Highly recommended for any fitness level"

Elissa W.
"Confident, personable and shows up on time. Great insights. He knows his stuff. I like the way he is naturally goal oriented. Thanks Jaden!"

Rob H.

I offer service throughout all of Greater Victoria!
Areas include:
- City Of Victoria
- Oak Bay/Uplands
- Langford/Bear Mountain
- Colwood
- Metchosin
- Saanich/North Saanich
- Sidney
- Esquimalt
- Brentwood/Ardmore
If you don’t see your area, and are uncertain of whether it is covered, just reach out, and I will let you know!
No,
Online programs are custom and can be built built to suit home gym equipment, public gym equipment or a combination of both!
Yes, in fact I do recommend this.
Having external feedback when performing new movements is extremely beneficial.
Having at least one in person session per week also further enhances accountability to help keep you on track!
They can be as many days as you like. Although for best results, I recommend no fewer than 3x/week.
Yes, whether you are 4 days on, 4 days off, or otherwise, I do offer plans that accommodate shift work.
It really depends on the following:
- Starting Point & Experience
- Specific Goal/Metric Used To Track
- Exercise Style
- Exercise Intensity
- Nutrition Habits
- Training Consistency
Initial performance results will usually show up in the first few weeks.
Initial visual results usually show up after the first few months.
Dramatic transformations often take several months to years.

ONLINE FITNESS & NUTRITION COACHING

A Custom Program With 1-1 Coaching To Fit Your Goals & Lifestyle.

"I would highly recommend him for physical fitness training!“

"His love of fitness is contagious, I smile as much as I sweat!"

"Jaden is a joy to work with and I recommend him for anyone, regardless of gender or past exercise experience."

"I highly recommend Jaden to anyone seeking exceptional personal training services!"

"You can't go wrong with him as your trainer!"

"The best thing I did in 2024 was fill out his form online and hit submit."

UPLFT Online Coaching gives you the tools to excel in your fitness journey whether you’re at home in Victoria, or exploring abroad.

Think you could benefit from?

If so, I’d love to show you how the process works…

What You’ll Get When Working With Me:

1. Intro Consultation

2. Your Bespoke Plan

3. Ongoing Support & Accountability

4. 1-1 Strategy Meetings

I've worked with Jaden for a few years now and can't say enough good things. He helps you to set goals and find realistic ways to achieve them. It's nice change from trainers who are intimidating, he truly wants you to succeed and works with your skill set to get there.

“If you're looking for a personal trainer who goes above and beyond, Jaden is the one. He is motivating, knowledgeable, and results driven. His genuine passion for fitness, combined with his expertise, makes him an outstanding choice for anyone committed to reaching their fitness goals.”

I would consider Jaden to be one of the very best the South Island has to offer. What sets him apart is his ability to facilitate an atmosphere where you get the most out of yourself - you feel like a winner day-in and day-out!

"Jaden is amazing at what he does. The workouts are fun and never dull. He works with your issues and makes sure there are modifications available. He pushes you and gives you encouragement along the way. You can’t go wrong with him as your trainer!"

"Jaden is an awesome trainer. He is creative, adaptable, meticulous as to form, motivating and engaging. I have been a gym rat for a long time but Jaden still comes up with new-to-me exercises (and conversations) to help keep it interesting and challenging. Highly recommend!"

"Jaden is an amazing trainer! He comes to you, and his ability to adapt a workout as needed illustrates his knowledge and experience. Plus, he’s motivating and easy to talk to! Highly recommend working with Jaden."

"I wholeheartedly recommend Jaden whether you are starting out, dealing with mobility or medical complications or just want to push and be the best version of yourself. Jaden is with you every step of the way.“

"Jaden is fantastic. He is a great trainer and a great person. His knowledge is amazing and he really takes the time to make you comfortable with learning and will tailor to your needs. Highly recommended for any fitness level"

"Confident, personable and shows up on time. Great insights. He knows his stuff. I like the way he is naturally goal oriented. Thanks Jaden!"

Frequently Asked Questions:

READY TO START YOUR FITNESS JOURNEY?

Book A Complimentary Consultation